Models created with artificial intelligence.
Arms
Cable Bicep Curl
StrengthBeginner
Form
Set the pulley low. Keep your elbows pinned to your sides, curl up, and squeeze at the top for one second.
Muscles worked
- Main
- Biceps
- Also works
- Forearms
Equipment
Multi-purpose machine
Joint care
Puts more demand on: elbow. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.