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Arms
Dumbbell Biceps Curl
StrengthBeginner
Form
Elbows close to your torso. Curl up turning your palms toward you and lower under control.
Muscles worked
- Main
- Biceps
- Also works
- Forearms
Equipment
Dumbbells
Joint care
Puts more demand on: elbow. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.