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Arms
EZ-Bar Curl
StrengthBeginner
Form
The angled grip is easier on your wrists. Elbows fixed at your sides.
Muscles worked
- Main
- Biceps
- Also works
- Forearms
Equipment
Barbell, EZ bar
Joint care
Puts more demand on: elbow. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.