Models created with artificial intelligence.
Arms
Close-Grip Bench Press
StrengthIntermediate
Form
Hands shoulder-width apart and elbows tucked. Lower to your lower chest.
Muscles worked
- Main
- Triceps
- Also works
- Chest, Shoulders
Equipment
Barbell, Adjustable bench
Joint care
Puts more demand on: shoulder, wrist, elbow. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.