Models created with artificial intelligence.
Chest
Parallel Bar Dips
StrengthIntermediate
Form
Lean forward slightly to work your chest more. Lower until your elbows reach 90°, then push back up.
Muscles worked
- Main
- Chest, Triceps
- Also works
- Shoulders
Equipment
Dip bars
Joint care
Puts more demand on: shoulder, wrist. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.