Models created with artificial intelligence.
Arms
Diamond Push-Ups
StrengthIntermediate
Form
Hands together forming a diamond under your chest. Elbows back, close to your body.
Muscles worked
- Main
- Triceps
- Also works
- Chest, Shoulders
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: wrist, elbow. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.