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Chest
Barbell Bench Press
StrengthIntermediate
Form
Grip slightly wider than your shoulders. Lower the bar to mid-chest without bouncing.
Muscles worked
- Main
- Chest
- Also works
- Triceps, Shoulders
Equipment
Barbell, Adjustable bench
Joint care
Puts more demand on: shoulder, wrist. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.