Models created with artificial intelligence.
Chest
Dumbbell Bench Press
StrengthBeginner
Form
Shoulder blades together and feet planted. Lower the dumbbells to the sides of your chest and press until they almost touch at the top.
Muscles worked
- Main
- Chest
- Also works
- Triceps, Shoulders
Equipment
Dumbbells, Adjustable bench
Joint care
Puts more demand on: shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.