Models created with artificial intelligence.
Chest
TRX Chest Press
StrengthBeginner
Form
Facing away from the anchor, lean forward. Lower with a rigid body and push the handles away.
Muscles worked
- Main
- Chest
- Also works
- Triceps, Shoulders, Abs
Equipment
TRX
Joint care
Puts more demand on: shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.