Models created with artificial intelligence.
Chest
Dumbbell Squeeze Press
StrengthBeginner
Form
Lying down, press the two dumbbells together over your chest and keep squeezing the whole way. Lower until they brush your chest and press without separating them.
Muscles worked
- Main
- Chest
- Also works
- Triceps, Shoulders
Equipment
Dumbbells, Adjustable bench
Joint care
Puts more demand on: shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.