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Chest
Incline Dumbbell Press
StrengthBeginner
Form
Bench at 30–45°. Lower under control to your upper chest and press straight up.
Muscles worked
- Main
- Chest
- Also works
- Shoulders, Triceps
Equipment
Dumbbells, Adjustable bench
Joint care
Puts more demand on: shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.