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Chest
Push-Ups
StrengthBeginner
Form
Body straight from head to heels. Lower until your chest almost touches the floor and push back up.
Muscles worked
- Main
- Chest
- Also works
- Triceps, Shoulders, Abs
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: wrist, shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.