Models created with artificial intelligence.
Legs
Dumbbell Step-Up
StrengthBeginnerper side
Form
Place your whole foot on the step and rise with that leg, without pushing off the bottom one.
Muscles worked
- Main
- Quads, Glutes
- Also works
- Hamstrings, Calves
Equipment
Step, Dumbbells
Joint care
Puts more demand on: knee. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.