Models created with artificial intelligence.
Legs
Reverse Lunge
StrengthBeginnerper side
Form
Take a long step back and lower until your knee almost touches the floor. Push through your front heel to return. Easier on the knee than the forward lunge.
Muscles worked
- Main
- Quads, Glutes
- Also works
- Hamstrings
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: knee. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.