Models created with artificial intelligence.
Legs
Bodyweight Lunges
StrengthBeginnerper side
Form
Torso upright, hands on your waist. Alternate legs or finish one side and then the other.
Muscles worked
- Main
- Quads, Glutes
- Also works
- Hamstrings
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: knee. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.