Models created with artificial intelligence.
Legs
Dumbbell Lunges
StrengthBeginnerper side
Form
Long step forward. Lower until both knees form 90° and push back through your front heel.
Muscles worked
- Main
- Quads, Glutes
- Also works
- Hamstrings, Adductors
Equipment
Dumbbells
Joint care
Puts more demand on: knee. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.