Models created with artificial intelligence.
Legs
Dumbbell Bulgarian Split Squat
StrengthIntermediateper side
Form
Back foot on the bench. Lower straight down until your back knee almost touches the floor.
Muscles worked
- Main
- Quads, Glutes
- Also works
- Hamstrings, Adductors
Equipment
Dumbbells, Adjustable bench
Joint care
Puts more demand on: knee. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.