Models created with artificial intelligence.
Legs
Dumbbell Walking Lunges
StrengthIntermediateper side
Form
Move forward taking long steps; your back knee almost touches the floor.
Muscles worked
- Main
- Quads, Glutes
- Also works
- Hamstrings
Equipment
Dumbbells
Joint care
Puts more demand on: knee. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.