Models created with artificial intelligence.
Glutes
Deficit Reverse Lunge
StrengthIntermediateper side
Form
Stand on the step and step back down to the floor: you go deeper than in a regular lunge. Lean your torso slightly forward to work the glutes more.
Muscles worked
- Main
- Glutes, Quads
- Also works
- Hamstrings
Equipment
Step
Joint care
Puts more demand on: knee. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.