Models created with artificial intelligence.
Legs
Step-Up
StrengthBeginnerper side
Form
Step up pushing through your heel and lift the opposite knee at the top.
Muscles worked
- Main
- Quads, Glutes
- Also works
- Calves
Equipment
Step
Joint care
Puts more demand on: knee. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.