Models created with artificial intelligence.

Legs

Lying Band Leg Curl

StrengthBeginnerper side

Form

Face down, band anchored at foot height and around your ankle. Bring your heel toward your glute without lifting your hips.

Muscles worked

Main: Hamstrings
Also works: Calves

Equipment

Resistance bands

Joint care

Usually gentle on the joints. If something hurts, stop and see a professional.

Alternatives with video

Seated Leg Curl

Hamstrings · Multi-purpose machine

Lying Leg Curl

Hamstrings · Leg curl and extension machines

Machine Leg Extension

Quads · Multi-purpose machine

Step Calf Raise

Calves · Step

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Lying Band Leg Curl: video, form and muscles worked · Pulsiko