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Models created with artificial intelligence.

Legs

Lying Leg Curl

StrengthBeginner

Form

Hips pressed into the bench. Bring your heels toward your glutes and lower slowly.

Muscles worked

Main
Hamstrings
Also works
Calves

Equipment

Leg curl and extension machines, Multi-purpose machine

Joint care

Usually gentle on the joints. If something hurts, stop and see a professional.

Alternatives with video

Seated Leg Curl

Hamstrings 路 Multi-purpose machine

Lying Band Leg Curl

Hamstrings 路 Resistance bands

Machine Leg Extension

Quads 路 Multi-purpose machine

Step Calf Raise

Calves 路 Step

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Lying Leg Curl: video, form and muscles worked 路 Pulsiko