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Legs
Barbell Good Morning
StrengthIntermediate
Form
Bar on your upper back, legs almost straight. Lean your torso forward by pushing your hips back.
Muscles worked
- Main
- Hamstrings
- Also works
- Glutes, Lower back
Equipment
Barbell
Joint care
Puts more demand on: lower back. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.