Models created with artificial intelligence.
Cardio
Basic Step
CardioBeginner
Form
Step up and down off the step, alternating your lead foot, at a steady pace.
Muscles worked
- Main
- Quads, Glutes
- Also works
- Calves
Equipment
Step
Joint care
Puts more demand on: knee. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.