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Arms
Incline Dumbbell Curl
StrengthIntermediate
Form
Bench at about 45° and arms hanging behind your body. Curl without bringing your elbows forward and lower to a full stretch.
Muscles worked
- Main
- Biceps
- Also works
- Forearms
Equipment
Dumbbells, Adjustable bench
Joint care
Puts more demand on: elbow, shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.