Models created with artificial intelligence.
Arms
Triceps Rope Pushdown
StrengthBeginner
Form
Keep your elbows tight to your body. Push down and spread the rope apart at the bottom.
Muscles worked
- Main
- Triceps
Equipment
Cable machine
Joint care
Puts more demand on: elbow. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.