Models created with artificial intelligence.
Cardio
Jump Rope
CardioBeginner
Form
Take small hops on the balls of your feet; turn the rope with your wrists.
Muscles worked
- Main
- Calves
- Also works
- Shoulders, Quads
Equipment
Jump rope
Joint care
Puts more demand on: jumping / impact, ankle. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.