Models created with artificial intelligence.
Cardio
Jumping Jacks
CardioBeginner
Form
Jump spreading your legs and raising your arms, then close again. Land softly.
Muscles worked
- Main
- Shoulders, Calves
- Also works
- Quads
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: jumping / impact. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.