Models created with artificial intelligence.
Abs and core
Cable Crunch
StrengthBeginner
Form
Kneeling, rope next to your head. Curl your torso down using your abs.
Muscles worked
- Main
- Abs
- Also works
- Obliques
Equipment
Cable machine
Joint care
Puts more demand on: neck. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.