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Abs and core
Sit-Up
StrengthBeginner
Form
Knees bent and feet planted. Roll your torso up until you are sitting and lower one vertebra at a time. Don't pull on your neck.
Muscles worked
- Main
- Abs
- Also works
- Obliques
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: lower back, neck. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.