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Models created with artificial intelligence.

Glutes

Standing Side Leg Raise with Ankle Weight

StrengthBeginnerper side

Form

Ankle weight on the working leg; lean on a wall if you need to. Take your straight leg out to the side without leaning your torso and lower slowly.

Muscles worked

Main
Glutes

Equipment

Ankle weights

Joint care

Usually gentle on the joints. If something hurts, stop and see a professional.

Alternatives with video

Glute Bridge

Glutes 路 No equipment

Band Lateral Walk

Glutes 路 Resistance bands

Banded Glute Bridge

Glutes 路 Resistance bands

Band Glute Kickback

Glutes 路 Resistance bands

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Standing Side Leg Raise with Ankle Weight: video, form and muscles worked 路 Pulsiko