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Shoulders
Seated Front Raises
StrengthBeginner
Form
Sitting with a straight back. Raise the dumbbells in front with arms almost straight up to eye level and lower under control.
Muscles worked
- Main
- Shoulders
Equipment
Dumbbells, Adjustable bench
Joint care
Puts more demand on: shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.