Watch with:
Models created with artificial intelligence.
Shoulders
Band Lateral Raises
StrengthBeginner
Form
Stand on the band and cross the ends. Raise your arms to the sides up to shoulder height.
Muscles worked
- Main
- Shoulders
Equipment
Resistance bands
Joint care
Puts more demand on: shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.