Models created with artificial intelligence.
Chest
Smith Machine Bench Press
StrengthBeginner
Form
The bar is guided. Lower it to your mid-chest and press up without locking your elbows.
Muscles worked
- Main
- Chest
- Also works
- Triceps, Shoulders
Equipment
Smith machine, Adjustable bench
Joint care
Puts more demand on: shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.