Models created with artificial intelligence.
Legs
Dumbbell Sumo Squat
StrengthBeginner
Form
Feet wide and toes turned out. Lower with your torso upright.
Muscles worked
- Main
- Adductors, Glutes
- Also works
- Quads
Equipment
Dumbbells
Joint care
Puts more demand on: knee. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.