Models created with artificial intelligence.
Arms
Incline Barbell Skull Crusher
StrengthIntermediate
Form
On an incline bench, elbows fixed and pointing up. Lower the bar behind your head.
Muscles worked
- Main
- Triceps
Equipment
Barbell, Adjustable bench
Joint care
Puts more demand on: elbow. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.