Models created with artificial intelligence.
Arms
Barbell Skull Crusher
StrengthIntermediate
Form
Lying down, lower the bar toward your forehead bending only your elbows, then extend.
Muscles worked
- Main
- Triceps
Equipment
Barbell, Adjustable bench
Joint care
Puts more demand on: elbow. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.