Models created with artificial intelligence.
Back
One-Arm Dumbbell Row
StrengthBeginnerper side
Form
Knee and hand on the bench, back flat. Drive your elbow toward your hip and lower under control.
Muscles worked
- Main
- Lats
- Also works
- Upper back, Biceps
Equipment
Dumbbells, Adjustable bench
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.