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Arms
Bench Dips
StrengthBeginner
Form
Hands on the edge of the bench and your back close to it. Lower until your elbows reach 90°.
Muscles worked
- Main
- Triceps
- Also works
- Chest, Shoulders
Equipment
Adjustable bench
Joint care
Puts more demand on: shoulder, wrist. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.