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Arms
Preacher Curl
StrengthBeginner
Form
Rest your arms on the pad. Lower until your arms are almost fully extended, then curl up without lifting your elbows off the pad.
Muscles worked
- Main
- Biceps
- Also works
- Forearms
Equipment
Preacher bench
Joint care
Puts more demand on: elbow. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.