Models created with artificial intelligence.
Cardio
Burpees
CardioIntermediate
Form
Squat down, jump back into a plank, bring your feet back in, and jump up with your arms overhead.
Muscles worked
- Main
- Quads, Chest
- Also works
- Abs, Shoulders, Glutes
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: jumping / impact, wrist, knee. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.