Models created with artificial intelligence.
Legs
Barbell Front Squat
StrengthAdvanced
Form
Rest the bar on the front of your shoulders and keep your elbows high. Keep your torso upright the entire time.
Muscles worked
- Main
- Quads
- Also works
- Glutes, Abs
Equipment
Barbell, Squat rack
Joint care
Puts more demand on: knee, wrist. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.