Models created with artificial intelligence.
Warm-up and mobility
Butterfly Stretch
StretchBeginner
Form
Sit down, bring the soles of your feet together, and let your knees fall out to the sides.
Muscles worked
- Main
- Adductors
- Also works
- Glutes
Equipment
No equipment (bodyweight)
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.