Models created with artificial intelligence.
Warm-up and mobility
Chest Stretch
StretchBeginner
Form
Interlace your hands behind you and open your chest by raising your arms slightly.
Muscles worked
- Main
- Chest
- Also works
- Shoulders, Biceps
Equipment
No equipment (bodyweight)
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.