Models created with artificial intelligence.
Chest
Cable Crossover
StrengthBeginner
Form
One foot forward, torso slightly leaning. Bring your hands together in front of your hips with elbows slightly bent.
Muscles worked
- Main
- Chest
- Also works
- Shoulders
Equipment
Cable machine
Joint care
Puts more demand on: shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.