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Arms
Concentration Curl
StrengthBeginnerper side
Form
Seated, elbow resting on the inside of your thigh. Curl slowly and squeeze at the top.
Muscles worked
- Main
- Biceps
Equipment
Dumbbells, Adjustable bench
Joint care
Puts more demand on: elbow. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.