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Models created with artificial intelligence.

Warm-up and mobility

Wall Ankle Mobility

Warm-upBeginnerper side

Form

Front foot close to the wall. Drive your knee toward the wall without lifting your heel and return.

Muscles worked

Main
Calves

Equipment

No equipment (bodyweight)

Joint care

Usually gentle on the joints. If something hurts, stop and see a professional.

Alternatives with video

Easy Jumping Jacks

Shoulders 路 No equipment

Arm Circles

Shoulders 路 No equipment

Leg Swings

Hamstrings 路 No equipment

Band Shoulder Dislocates

Shoulders 路 Resistance bands

Your plan, built for you

Pulsiko builds your workouts around your goal, your equipment and your recovery, and avoids the exercises that don't suit your joints.

Build your free plan
Wall Ankle Mobility: video, form and muscles worked 路 Pulsiko