Models created with artificial intelligence.
Warm-up and mobility
Band Pass-Throughs
Warm-upBeginner
Form
Hold the band with a wide grip and keep your arms straight. Pass it over your head and behind you, then return.
Muscles worked
- Main
- Shoulders
- Also works
- Chest, Upper back
Equipment
Resistance bands
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.