Models created with artificial intelligence.
Warm-up and mobility
Slow Mountain Climbers
Warm-upBeginner
Form
Mountain climbers at a moderate pace to wake up your shoulders and core.
Muscles worked
- Main
- Abs, Shoulders
- Also works
- Quads
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: wrist. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.