Models created with artificial intelligence.
Warm-up and mobility
Standing Torso Rotation
Warm-upBeginner
Form
Feet planted and hands together in front of your chest. Rotate your torso side to side without moving your hips.
Muscles worked
- Main
- Obliques
- Also works
- Lower back
Equipment
No equipment (bodyweight)
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.